Dual accelerometer sensors -
allows pedometer to be placed horizontally or vertically which lets you carry your pedometer in your pocket or bag or on your belt.

Omron Health Management Software -
to keep track of daily, weekly, monthly and yearly progress. System requirements (see below)

7 day history -
lets you review a full week of exercise and stores up to 42 days in memory.

Steps -
Measures steps

Aerobic movement -
displays aerobic steps walked more than 10 minutes continuously.

Distance -
Calculated

Calories -
Calculated and fat grams burned

Clock -
shows time of day and displays the time spent doing aerobic walking.

Separately displays minutes walked -
more than 10 minutes continuously

Large display -
resets itself at midnight so it's ready to go every morning.

Attachments -
Belt holder -
detachable

Security strap -
attaches to clothing, preventing pedometer from being lost, or dropped.

Omron's Weight Management products help you monitor progress in achieving a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy.

System requirements for the Omron software:
Hard disc space: 32MB (excluding data storage space)

CD-ROM drive

USB connector: USB revision 1.1 compliant

Adobe Acrobat Reader: 5.0 or later

Monitor: At least a XGA (800 x 600), High Color (16 bit or better)

Operating Systems: guaranteed on a PC with Windows 2000 /XP installed at the time of shipment, but not on a PC that has been upgraded from another OS version.

Compliance with any other system requirements recommended for Windows 2000/XP.

How to I determine my stride length?
Walk 10 steps with your normal stride. Measure the distance from START to END in inches. Calculate your stride length by dividing the total distance that you measured by 10 then divide that number by 12. Stride length= Total distance in inches ÷ 10 (# of strides) ÷ 12 (inches per foot)

For example:
Total distance (10 strides) = 320"
Stride length Formula = 320" ÷ 10 ÷ 12" = 2' 8".
How do I calculate lean body mass?
If you would like to manually calculate your lean body mass you can do so by subtracting your body fat in pounds from your total body weight. You can determine the amount of body fat in pounds by multiplying your weight by the body fat percentage. For example, a 200lb person with 20% body fat would have 40 lbs of fat (200 X .20). His lean body mass would then be 200-40= 160lbs.
How do I switch between kilograms and pounds?
The process for changing the mode of readings is unique to your model. Please check your instruction manual or contact our support representatives at 800-634-4350. If you need an electronic copy of your manual please click here for a list of manuals available for download.