| RUNNING MODELS |
| COMPARISONS of products are listed at bottom of chart |
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Running/Cycling Features:
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RS100 |
RS300X |
RS300X
G1 GPS |
RS300X
SD |
RS400 |
RS400SD |
RS800CX |
RS800CX
Bike |
RS800CX
Run |
RS800CX
Multi |
Automatic lap recording
With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
Number of laps
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99 |
99 |
99 |
99 |
99 |
99 |
99 |
99 |
99 |
99 |
Time and distance based interval timers
Use timers, for example, as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa. The timers can be time- or distance- based.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
Autostart/stop
By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling.
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with
Opt.
CS
WIND
Speed |
X |
with
Opt.
CS
WIND
Speed |
with
Opt.
CS
WIND
Speed |
Running Index
Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
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with
Opt.
S1
Foot
Pod |
X |
with
Opt.
G3
or
s3 |
with
Opt.
G3
or
s3 |
X |
X |
Shoe selection - settings
Shoe selection feature allows you to select shoes for a particular sensor in your training computer and to follow your training distance for the particular pair of shoes. |
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two
shoes
with
Opt.
S1
Foot
Pod |
two
shoes |
two
shoes
with
Opt.
s3 |
two
shoes
with
Opt.
s3 |
Three
shoes |
two
shoes
with
Opt.
s3 |
Average stride length
Stride length is the average length of one step, that is, the distance between your right and left foot contacting the ground. Runners adjust stride length to gather speed: stride length increases as speed increases. Yet one of the most common mistakes novice runners make is over-striding. The most efficient stride length is the natural one – the one that feels most comfortable.
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with
Opt.
s3 |
with
Opt.
s3 |
X |
with
Opt.
s3 |
Distance based intervals
The Interval Trainer will automatically guide you through the interval training session with the help of preset training phases: warm-up, intervals and cool-down. The interval phase is divided into interval and recovery calculation sections, which alternate continuously throughout your interval phase. The distance based interval ends your interval as you reach the selected distance.
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with
Opt.
CS
WIND
Speed
or G3 |
X |
with
Opt.
CS
WIND
Speed
or G3 |
X |
Distance based recovery measurement
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with
Opt.
CS
WIND
Speed
or G3 |
X |
with
Opt.
CS
WIND
Speed
or G3 |
X |
Distance
Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
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with
Opt.
S1
or
G1 |
X |
X |
X |
training
lap
total |
with
Opt.
Speed
or G3
or s3 |
training
lap
trip
total |
training
lap
trip
total |
training
lap
trip
total |
Incline measurement
Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades.
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with
Opt.
CS
WIND
Speed
or G3 |
X |
with
Opt.
CS
WIND
Speed
or G3 |
X |
Route mapping
Your training computer stores your route data during training with GPS sensor and enables you to download route information to computer after the training session. Routes are shown in ProTrainer 5 software and can also be easily exported to other mapping and positioning software such as Google Earth.
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with
Opt.
G3
GPS |
with
Opt.
G3
GPS |
with
Opt.
G3
GPS |
X |
Speed - current, average, maximum
Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor.
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with
Opt.
CS
WIND
Speed |
X |
with
Opt.
CS
WIND
Speed |
with
Opt.
CS
WIND
Speed |
Speed/Pace-current, average and maximum
Speed (km/h or mi/h) is measured with GPS (for Outdoor running), footpod (Indoor/Outdoor running). Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
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with
Opt.
S1
or
G1 |
X |
X |
X |
X |
with
Opt.
G3
or
s3 |
with
Opt.
G3
or
s3 |
X |
X |
SpeedPointer
SpeedPointer feature tells you your speed within set speed limits.
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with
Opt.
Cadence
or
Speed
or G3
|
X |
with
Opt.
Cadence
or
Speed
or G3 |
X |
Bike Settings - two bicycle
You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
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with
Opt.
Cadence
or
Speed
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X |
with
Opt.
Cadence
or
Speed |
with
Opt.
Cadence
or
Speed |
Cadence - current, average, maximum
Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
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with
Opt.
Cadence
or
s3 |
with
Opt.
Cadence
or
s3 |
X |
with
Opt.
Cadence
or
s3 |
Cycling limits
This feature is useful for maintaining a certain level of intensity in your training. You can set upper and lower limits for heart rate, cadence, speed or power output. The training computer gives audible and visual alarms if your cycling rate goes out of the preset range.
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with
Opt.
Cadence
or
Speed
or G3 |
X |
with
Opt.
Cadence
or
Speed
or G3 |
X |
Combined training files
This feature allows combining consecutive training sessions. When you start a new training session within an hour of the previous one, you can combine the new session with the previous one.
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X |
X |
X |
X |
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Heart Rate Features:
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RS100 |
RS300X |
RS300X
G1 GPS |
RS300X
SD |
RS400 |
RS400SD |
RS800CX |
RS800CX
Bike |
RS800CX
Run |
RS800CX
Multi |
Wireless ECG accurate
|
X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
Maximum and average heart rate per lap
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X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
Records Maximum/Average Heart Rate of training
The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
Age based Heart Rate maximum
The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).
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X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
Polar Fitness Test based Heart Rate maximum
Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is more accurate than the age-based formula (220 minus age).
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X |
X |
X |
X |
X |
X |
X |
X |
X |
Displayed as bpm
A measurement of the work your heart does, expressed as the number of beats per minute (bpm).
(more info - click here)
|
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
Polar OwnZone® -
Determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
Adjustable recording rate
The samples of your heart rate, speed, cycling cadence, power and altitude are stored either in 1, 2, 5, 15 or 60 second intervals. A longer interval gives you more recording time, while a shorter interval allows you to record more detailed data. A shorter recording rate uses the memory of the training computer up more rapidly, but enables more accurate data analysis using Polar software.
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1s, 5s, 15s, 60s |
1s, 5s, 15s, 60s |
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R-R Intervals/Online HR Variability
R-R Intervals / Online HR Variability feature measures your heartbeat intervals and reflects autonomic nervous system activity in heart beat regulation. The R-R interval measurement is most useful at rest and at low intensities. Relaxation rate indicates the state of your physical recovery.
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X |
X |
X |
X |
R-R recording
R-R recording rate saves heartbeat intervals, that is, intervals between successive heartbeats. This information is also shown as instantaneous heart rate in beats per minute in recorded samples. This enables the analysis of heart rate variability (HRV) using the ProTrainer 5 software with an accuracy of 1 ms.
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X |
X |
X |
X |
Relaxation rate during training
This measurement is based on the heart rate variability, which indicates your autonomic nervous system's state. The degree of heart rate variability is highly individual and tends to decrease over time. Mental stress typically increases heart rate and decreases relaxation rate.
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X |
X |
X |
X |
Interval trainer guided workout - heart rate, pace, distance
Create interval guided workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
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Target Zone Features:
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RS100 |
RS300X |
RS300X
G1 GPS |
RS300X
SD |
RS400 |
RS400SD |
RS800CX |
RS800CX
Bike |
RS800CX
Run |
RS800CX
Multi |
Speed-based target zones with visual and audible alarm
You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm.
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with
Opt.
S1
or
G1 |
X |
X |
with
Opt.
S1
Foot
Pod |
X |
with
Opt.
Cadence
or
Speed
or G3
or s3 |
X |
X |
X |
Cadence-based target zones with visual and audible alarm
You can define your target zones for a training session based on cadence. When you are out of the preset zones, the training computer will inform you with a visual and audible alarm.
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with
Opt.
CS
WIND
Cadence |
with
Opt.
CS
WIND
Cadence |
with
Opt.
CS
WIND
Cadence |
with
Opt.
CS
WIND
Cadence |
Polar Sport Zones - preset zones
Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).
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X |
X |
X |
X |
X |
X |
X |
X |
X |
Automatic age based
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.
|
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
Graphical indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
Manual
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
|
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/% |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
bpm/
%/
%HRR |
HR-based with audible alarm and visual alarm
You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
ZonePointer
A visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
ZoneLock
ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.
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X |
X |
X |
X |
X |
X |
X |
X |
X |
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Other features:
|
RS100 |
RS300X |
RS300X
G1 GPS |
RS300X
SD |
RS400 |
RS400SD |
RS800CX |
RS800CX
Bike |
RS800CX
Run |
RS800CX
Multi |
Backlight
|
X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
Keylock
By activating KeyLock, training computer buttons are locked, and accidentally presses do not cause problems, for instance, during training.
|
X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
Low battery indicator
|
X |
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X |
X |
X |
X |
X |
Memory left indicator
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X |
X |
X |
X |
X |
X |
Reminders
You can set reminders to alarm you of different tasks or training sessions, for instance, reminding you to drink during a training session.
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X |
X |
X |
X |
X |
X |
Training reminder
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X |
X |
X |
X |
Water resistant
Polar products may be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the product under water. When measuring heart rate in water, you may experience interference for the following reasons:
(more info - click here)
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50m |
50m |
50m |
50m |
50m |
50m |
50m |
50m |
50m |
50m |
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Product includes:
|
RS100 |
RS300X |
RS300X
G1 GPS |
RS300X
SD |
RS400 |
RS400SD |
RS800CX |
RS800CX
Bike |
RS800CX
Run |
RS800CX
Multi |
Wrist Unit
|
X |
X |
X |
X |
X |
X |
X |
X |
X |
X |
Polar T31 coded transmitter
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only, preventing interference from other training computers.
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Opt. |
Opt. |
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Polar WearLink coded transmitter
changeable battery
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only, preventing interference from other training computers.
|
X |
X |
X |
X |
X |
X |
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Polar WearLink W.I.N.D. coded transmitter
changeable battery
The 2.4 GHz W.I.N.D. technology guarantees disturbance-free data communication prevents cross-talk between cycling computers. W.I.N.D. technology also gives longer range for the cycling computer and its sensors, making it the ideal solution for cycling.
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X |
X |
X |
X |
CS Speed Sensor
Measures your current, average and maximum speeds and track your average speed to see your progress and performance improve.
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CS Speed Sensor W.I.N.D.
Provides real time, average and maximum cycling speeds with 2.4 GHz interference-free data transmission. Speed and distance data lets you evaluate and analyze your individual performance and enables you to attach the speed sensor to various places of your bike.
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Opt. |
X |
Opt. |
Opt. |
CS Cadence Sensor
Measure your pedaling rate as revolutions per minute so you can compare the effectiveness of your ride against previous rides.
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CS Cadence Sensor W.I.N.D.
Provides real time, average and maximum pedaling rate as revolutions per minute with 2.4 GHz interference-free data transmission. Improves your cycling technique and identifies your optimal cadence.
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Opt. |
Opt. |
Opt. |
Opt. |
FlowLink
Transfer data between the training computer and polarpersonaltrainer.com. Simply connect it to a PC with its USB connection.
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Opt. |
Opt. |
Opt. |
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Power Output Sensor W.I.N.D.
Provides information about cycling power, pedalling rate, left/right balance and pedalling index. Improves your cycling economy to help you succeed in those exhausting races with 2.4 GHz interference-free cycling data that enables you to evaluate your individual performance.
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S1 Foot Pod
Accurately measuring your running speed/pace and distance by attaching to your shoe laces, it’s so light that you’ll forget it’s even there.
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Opt. |
Opt. |
X |
Opt. |
X |
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s3 Stride Sensor W.I.N.D.
Interference free, this sensor mounts on your shoelaces, or midsole cavity, measures each stride you take, helping you analyze the effectiveness and efficiency of your run. |
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Opt. |
Opt. |
X |
Opt. |
G1 GPS Sensor
Provides speed/pace and distance measurement for outdoor sports, for example running or cycling. Range is 0-199km/h / 0-123.6 m/h.
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Opt. |
X |
Opt. |
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G3 GPS Sensor W.I.N.D.
Measures speed and distance across land, snow and water with the inbuilt sensitive SIRF III GPS system which provides highly reliable GPS reception even in wooded areas.
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Opt. |
Opt. |
Opt. |
X |
IrDA USB adapter
Provides that link by enabling a two-way infrared data communication between your Polar product and PC.
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Opt. |
X |
X |
X |
X |
X |
Polar ProTrainer 5 software CD
|
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X |
X |
X |
X |
X |
X |
Twist Lock Bike Mount
Install either to the stem or handlebars on bicycle. Easily attach and detach your cycling computer with the twist locking mechanism.
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Universal Bike Mount
Attach it to your bike’s handlebar to easily view your training data while riding.
|
Opt. |
Opt. |
Opt. |
Opt. |
Opt. |
Opt. |
Opt. |
X |
Opt. |
Opt. |
Dual Lock Bike Mount
Easy to install and can be mounted on stem or handlebar. Bike mount’s precise metal parts guarantee sturdy attachment for the cycling computer, allowing crosscountry cycling as well.
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RS100 and RS300X
Number of exercise files and summaries - RS100 (1) and RS300X (16)
RS100 has additional features - Low battery indicator
RS300X has additional features - Automatic lap recording, Interval trainer guided workout (HR/pace/distance), Time and distance interval timers, Optional Distance, Optional Speed based target zone with alarms, Optional Speed/Pace, Fitness based HR max., Sport zone - preset zones, Target zone with graphical indicator, ZonePointer, ZoneLock, Weekly history, Polar Fitness Test, Optional polarpersonaltrainer.com when using Opt. FlowLink, Display zoom, Optional FlowLink, Optional S1 Foot Pod, Optional G1 GPS Sensor
Other features are the same.
|
RS300X and RS300X-G1 GPS
RS300X-G1 GPS has additional features - Distance, Speed based target zone with alarms, Speed/Pace, Optional FlowLink, Optional S1 Foot Pod
Other features are the same.
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RS300X-G1 GPS and RS300X-SD
RS300X-G1 GPS has additional features - Includes G1 GPS Sensor, Optional FlowLink, Optional S1 Foot Pod
RS300X- S1 Foot Pod has additional features - Includes S1 Foot Pod, Optional FlowLink, Optional G1 GPS Sensor
Other features are the same.
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RS300X-SD and RS400
Number of laps - RS300X-SD (16) and RS400 (99)
User configurable display - RS300X-SD (two lines) and RS400 (all lines)
RS300X-SD has additional features -Speed based target zone, includes S1 Foot Pod, Option to add FlowLink, Option to add G1 GPS Sensor
RS400 has additional features - Adjustable recording rate (1s/5s/16s/50s), OwnOptimizer, ProTraner 5 using Optional IrDA USB, Dual time zone, Memory left indicator, Reminders, includes ProTrainer 5 CD, Optional running index with Optional S1 Foot Pod, Optional shoe selection (2) with Optional S1 Foot Pod, Optional Speed based target zone using Optional S1 Foot Pod, Option to add S1 Foot Pod, Option to add IrDA USB
Other features are the same.
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RS400 and RS400-SD
RS400 has additional features - Optional running index with Optional S1 Foot Pod, Optional shoe selection (2) with Optional S1 Foot Pod, Option to add S1 Foot Pod, Option to add IrDA USB, ProTraner 5 using Optional IrDA USB, Optional Speed based target zone using Optional S1 Foot Pod
RS400-SD has additional features - Running index, Shoe selection (2), polarpersonaltrainer.com, ProTrainer 5 CD, Speed based target zone, includes S1 Foot Pod and IrDA USB
Other features are the same.
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RS400-SD and RS800CX
Heart rate displayed - RS400-SD (bpm) and RS800CX (bpm/%/%HRR)
Automatic age based target zone - RS400-SD (bpm) and RS800CX (bpm/%/%HRR)
Manual based target zone - RS400-SD (bpm) and RS800CX (bpm/%/%HRR)
Chest transmitter - RS400-SD (Wearlink coded) and RS800CX (Wearlink WIND coded)
RS400-SD has additional features - Running index, Shoe selection setting (2), Distance (training/lap/total), Speed (current, average, maximum), Adjustable recording rate (1s, 5s, 15s, 50s), Speed based target zone, Heart Touch
RS800CX has additional features - Combined training files, Altitude ascent/decent (meters, degrees, % ), Altitude with graphical trend, Temperature, R-R Intervals/Online HR variability, R-R recording, Relaxation rate during training, Training reminder, Optional Auto start/stop with Optional CS Speed WIND, Optional running index using Optional G3 or s3, Optional shoe selection setting using Optional s3, Optional average stride length using Optional s3, Optional distance based intervals using Optional G3 or CS Speed WIND, Optional Distance based recovery measurement using Optional G3 or CS Speed WIND, Optional distance using Optional G3 or s3, Optional incline measurement using Optional CS Speed WIND or G3, Optional route mapping using Optional G3, Optional speed (current, average, maximum using Optional G3 or s3, Optional SpeedPointer using Optional G3 or Optional CS Cadence WIND or CS Speed WIND, Optional bike settings using Optional CS Cadence WIND or CS Speed WIND, Optional cadence (current, average, maximum) using Optional CS Cadence WIND or s3, Optional cycling limits using Optional CS Cadence WIND or CS Speed WIND or s3, Optional speed based target zone using Optional CS Cadence WIND or CS Speed WIND or s3 or G3, Optional cadence based target zone using Optional CS Cadence WIND, Options to add CS Cadence WIND or CS Speed WIND or G3 GPS, s3
Other features are the same.
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RS800CX and RS800CX-Bike - RS800CX-Run - RS800CX-Multi
RS800CX-Bike has additional features - Auto start/stop, Distance based intervals, Distance based recovery measurement, Distance (training/lap/trip/total), Incline measurement, Speed (current, average, maximum), SpeedPointer, Bike settings (2 bicycles), Cycling limits, Speed based target zones, includes a CS Speed WIND Sensor and Universal Bike Mount
RS800CX-Run has additional features - Running index, Average stride length, Distance (training/lap/trip/total), Speed/Pace (current, average, maximum), Cadence (current, average, maximum), Speed based target zones, includes s3 Stride Sensor
RS800CX-Multi has additional features - Running index, Distance based intervals, Distance based recovery measurement, Distance (training/lap/trip/total), Incline measurement, Route mapping, Speed/Pace (current, average, maximum), SpeedPointer, Cycling limits, Speed based target zones, includes G3 GPS Sensor
Other features are the same.
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Heart Monitors 
