Physical fitness is one of the biggest leading trends today, and just about everyone is taking part. Not only am I seeing millions of people in my age group working out on a daily basis, I’m also seeing a climb in the amount of seniors exercising. Quite honestly, there are plenty of them out performing the younger guys! Let’s not forget about the children. Between schools including fitness in everyday activities, parents encouraging their young to move, and even people like Michelle Obama’s ‘Let’s Move’ program, the youngsters today are getting fit. However, there are still plenty of people who just cannot find the motivation to get moving. Well, we hope to change that. Here are 25 Reasons You Should Exercise!
1. Needless to say, working out encourages stronger muscles
2. Because exercise promotes a stronger immune system
3. Exercise can help you lose weight
4. Need an energy boost? Exercise covers that too
5. Exercise can reduce your risk of some types of cancers
6. It will also improve your heart’s health
7. Working out is a confidence booster
8. Exercise can also be brain food
9. If you’re trying to fit into that dress from high school, working out is the answer
10. It simply makes you feel good
11. Strengthens your bones and joints
12. Need to learn discipline? Physical fitness can do that as well
13. Sleep better at night
14. It can be very inexpensive
15. You can use it as a way to network
16. Or hang out with friends
17. Take advantage of a better “core”
18. Benefit from lower blood pressure
19. Moderate exercise is a great stress reducer
20. Increase your stamina
21. It motivates others to workout
22. Improve your overall breathing
23. Reduces risk of arthritis
24. If you’re an athlete, physical fitness can help you become a better player
25. Yes! Exercise can improve your sex life (For those who wanted to know.)
Now that you know why you should exercise, find what motivates you and get off the couch! Run, skip, jump, or do pushups! Whatever you do, get moving.