antioxidantsThe term “Superfood” gets thrown around a lot in the fitness world, but what is a superfood, and why is it important? So called superfoods are foods that are packed with vitamins and minerals our bodies need. Pound for pound they offer the most bang for your buck, so to speak. Adding more superfoods to your diet can have positive impacts on your overall health, from boosting your immune system’s response to germs, to helping your lose weight. This week we’re going to take a look at some of the best superfoods to help you fuel your body for healthy weight loss so you can see real progress when you step on the bathroom scale.


Beans are a great source of protein, but unlike meats they don’t have any of the fat content. Black beans contain almost 15g of protein per serving with no saturated fat. That means they will help you feel full and fuel your muscles without impacting your mid section.

Whole Grains

Whole grains like oats are a great source of dietary fiber, but unlike processed carbohydrates like breads and pastas, you don’t have to worry about added sugars.


Blueberries are full of antioxidants which help your immune system and fiber. They are a great way to add sweetness to cereal or yogurt without adding sugar.


One of the healthiest of the nuts, almonds are full of fat. The fat in almonds is the good kind your body uses to break down fat soluble vitamins and boost your metabolism. Adding almonds to your daily diet can help your kick your diet into high gear

Green Tea

Green tea is another metabolic booster. It can hydrate like water, but the antioxidants will help supercharge your metabolism and your immune system. If you’re a regular coffee drinker, making the switch to green tea can be a high step toward a healthier lifestyle.

Citrus Fruit

Grapefruits and oranges are a great source of vitamin C, but their fiber content can help fill you up without the worry of weight gain. You may be surprised to learn there’s even some protein hiding in there.

Nutrition & diet