Walking regularly with your pedometer is not always enough to shed the pounds. When it comes to weight loss, a healthy diet is just as important as regular exercise. That’s why PedometersUSA.com has put together this list of healthy alternatives to help you control your cravings and make better food choices.
Breakfast
Oatmeal with fresh fruit and skim milk
Greek yogurt with fruit
Egg white omelet with veggies
Whole grain muffin and fruit
Lunch
Whole grain pita with veggies
Homemade pizza with veggies and low fat cheese
Whole grain pasta with marinara sauce & a salad
Grilled chicken sandwich
Baked potato with broccoli
Garden salad with low fat dressing
Dinner
Baked fish with green beans
Stir fried vegetables with chicken
Whole grain pasta with tomato sauce & veggies
Vegetarian lasagna
Brown rice and beans
Snacks
Air popped popcorn
Trail mix
Fruit smoothie or fat free yogurt with fruit