Healthy Food Alternatives for Weight Loss – Pedometersusa
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Healthy Food Alternatives for Weight Loss

Posted on June 30 2013

IMG_1710Walking regularly with your pedometer is not always enough to shed the pounds. When it comes to weight loss, a healthy diet is just as important as regular exercise. That’s why PedometersUSA.com has put together this list of healthy alternatives to help you control your cravings and make better food choices.

Breakfast

Oatmeal with fresh fruit and skim milk

Greek yogurt with fruit

Egg white omelet with veggies

Whole grain muffin and fruit

Lunch

Whole grain pita with veggies

Homemade pizza with veggies and low fat cheese

Whole grain pasta with marinara sauce & a salad

Grilled chicken sandwich

Baked potato with broccoli

Garden salad with low fat dressing

Dinner

Baked fish with green beans

Stir fried vegetables with chicken

Whole grain pasta with tomato sauce & veggies

Vegetarian lasagna

Brown rice and beans

Snacks

Air popped popcorn

Trail mix

Fruit smoothie or fat free yogurt with fruit

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