When it comes to losing weight, it’s important to stay active and eat healthy. At PedometersUSA.com we know how important it is to keep track of your daily activity levels. That’s why we offer a variety of pedometers designed to calculate the number of calories you burn. It’s equally important to keep track of how many calories you consume. Today’s blog post focuses on ways to cut extra calories out of your diet in order to achieve better weight loss results.

Drink Smart

Many of the sugary drinks and juices on the market today contain high caloric content. Unlike solid foods that our body breaks down to create energy, most of the calories in drinks are not converted to fuel. Cutting these drinks out of your diet and replacing them with water is a great way to cut empty calories from your diet.

Portion Smart

We have a tendency to fill our plates when we eat. Using smaller dishes for your meals is a great way to control your portions.

Nutrition & dietWalking for weight loss