Multifunction PedometerBeing active is an important part of any weight loss strategy. Using a multifunction pedometer that counts calories can help you determine how much energy you’re expending each day. But without the proper diet, burning extra calories won’t help you lose any weight. Learning to eat fewer calories will help to create a calorie deficit and allow you to burn fat and lose weight successfully.

To ensure success it’s important to institute changes gradually over time, rather than abruptly change your eating habits. By changing slowly over time you are more likely to stick with it and make the healthy habits part of your daily routine. Below is a list of little changes you can make overtime to significantly reduce your daily caloric intake. Start off with some easy ones, and work your way up.

  • Drink your coffee black. Adding sugar and creamer is just adding extra calories.
  • Don’t go back for seconds. Rest after a meal and let yourself feel full before immediately going back for seconds.
  • Switch your chips for something healthier like popcorn or even veggies.
  • Try using lean meats like chicken or turkey instead of beef or pork.
  • Switch to frozen yogurt rather than ice cream.
  • Drink more water. Not only can it help you suppress your appetite, it also helps your body’s immune system and physiological processes.
  • Eat slower and savor your meals. It can take 20 to 30 minutes for your body to tell your brain it feels full. Eating quickly generally leads to over eating.

Do you have simple tips of your own to help save on calories? Comment below and let us know. 

Nutrition & dietWalking for weight loss