Anyone trying to lose weight must be at least somewhat familiar with calories. Calories are at the heart of every weight loss struggle. In order to lose weight we must burn more calories than we consume. It sounds simple enough, but when you begin counting the calories of everything you consume in a day you realize they can add up quickly. Counting calories is a good habit to be in when trying to lose weight, but it’s also important to accurately track how many calories you burn.
While it can be easy to find the caloric content of the food we eat, it’s not always as easy to know how many calories we burn. That’s where a multifunction pedometer comes into play. Multifunction pedometers don’t just track how long you’ve been walking or how far you’ve gone, they also calculate the number of calories you’ve burned. Some multifunction pedometers even interface with your computer to help you track your results over time.
These pedometers are great for people on the go because you can keep them in your pocket all day and track the number of calories burned no matter where you go. Before you know it you’ll be burning more calories, eating less, and losing weight the healthy way.