Use This Time Of Year To Fall Into A Fitness Walking Program!

The end of summer, when you hear that you may also feel like saying, “Say it isn’t so!” It can seem like a sad time of year with the hot summer sun sinking lower each day and taking its own sweet natured time to rise in the morning, but there's something about the cool, crisp air that brings in the fall season that can breathe some new life into your usual routine, especially when it comes to exercise.

Without the heat and humidity that goes hand in hand with the summer weather, your outdoor workouts become more comfortable and, after a busy summer, many of us are ready to get back to some sort of fitness routine. Fall weather, for many areas, offers some of the some of the best outdoor workouts all year long. And that includes walking!

Walking is just about the easiest way to exercise outside and a great way to get in some extra movement throughout your busy day. With the cooler weather, you don't have to worry about sweating as much, so that may make it easier for you to be active all day long. Even at work!

So why not make use of the walking you already do as a first step to increasing your daily steps and making every one of them count towards a fitness goal that you make for yourself in order to jump-start your new healthy Fall lifestyle? Walking is an easy way got you to begin a lifetime of healthy habits that in the long run, will help you to feel better, not only physically, but mentally as it helps you to decrease some of the stress in your life. Especially with the soon to be upon us holidays that seem to go into hyper warp this time of the year.

All you really need is a good pair of walking shoes and, perhaps, some fall weather gear to keep you warm, dry and protected. The key to making it enjoyable is to make it a daily thing.

But in order to walk your way to a fitter you. You need to commit to a regimen and a schedule that you can keep to. Not just one that you do whenever you think about it.

And in order to help you commit to this healthy lifestyle, research has shown that accountability and a set goal will help you achieve a healthier you. One way to help you with this is using a way to track your daily steps by using a pedometer, or an activity monitor like the Omron HJ322U Downloadable Activity Monitor.  This type of monitor, accurately counts steps when the unit is flat, vertical, or horizontal. It also tracks "brisk steps" separately from regular steps along with distance and calories burned. The pedometer is also able to connect to via USB to upload information, and the nice thing about this service is that there is no charge.

Getting started on your “Fall Walk-About” is easy, below are a few simple things you can add to your daily routines that will help get you there:

Make it a habit to walk every day when you get up in the morning, home from work at night, or after dinner. Whichever suits the type of individual you are. Some of us are morning people, who have no problem getting up early to start their days. So for them getting up a bit earlier is no big deal. But whatever time of day you choose to walk and be active, remember to give yourself plenty of time you don’t feel rushed with getting into your regular daily routines.

If you’re a morning person, then try getting up 45 minutes early and start your day with a brisk walk around the neighborhood. Use the time to think about what you want to accomplish and make your to-do list. But remember to wear light reflecting clothing if you’re pounding the pavement while it’s still dark outside, and take along a flashlight or flashing device that is easily seen by morning traffic so they can see you!

Plan fall activities that involve walking: This is just a great way to keep yourself moving, outside while taking advantage of the cool, crisp autumn air this time of year. There is just something about the fall that puts a little more spring in your step. Apple-picking, hunting for the perfect pumpkin or enjoying the beautiful colors with some Colorful Autumn Walking. Are just a few examples of what’s available for you to take in as you count your steps and enjoying yourself.

And if you have a weekend free, and if you don’t start making plans to free some time up to go hiking. This is also a great calorie burner and strengthens your body in multiple ways so you're also getting the benefit of working muscle groups that you normally would not in just walking around the neighborhood.

Not only do you strengthen your muscles when you go on a hike by walking up those mountain paths, you also increase your cardio endurance as well. Walking or hiking up an incline gets your heart rate up, helping you burn calories and get fit.
It also works multiple muscle groups. Hiking up and down even small inclines involves the glutes, quads, hamstrings, calves, core and the feet.
Get to work a few minutes early and take a few laps around the parking lot.

So, what are you waiting for? To make it easy for you to get the right pedometer for your own particular walking requirements, you can just go to And pick out the one that fits your needs the best.

You already know our pick, we mentioned it earlier in this post, but to make it easy so you don’t have to scroll up, we put the link below, just for you.

We think you will agree, that the Omron HJ322U can provide you with enough incentive to keep you walking all year long. Here’s that link:

So, go ahead and take that walk through the leaves this Fall.  Maybe you'll see one of us doing the same thing. From the crew here at


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