As 2018 comes to a close, you might have been watching your weight this past year and trying to do what’s good for you in order to maintain a healthy weight, with the idea of keeping your blood pressure in check at the same time. If you’re like most of us, this was an on again, off again process with both our weight and pressure moving too far in the wrong direction.

Research has shown that in order to make lifestyle changes, we need to get into a routine that becomes a habit and one that if missed, will give us a feeling of being let down. Most studies have shown that in order for a new regimen of exercise, or even watching what we eat on a daily basis needs to be done for at least 3 weeks. In that amount of time, our bodies and our brain become used to this new cycle in our lives and adapts to it.

In order to help us add this new addition to our daily lives, it makes it easier if we have a few tools to use in order to achieve our goals. Determining these goals is the first step in changing our lifestyle for the better. And before you set a goal or goals for yourself. It is strongly recommended that you consult with your physician. Yes, he/she will probably want to do a total checkup, especially if you haven’t’ had one done in a while. To make sure that you in decent shape to begin working towards a healthier lifestyle. Which means being more active, watching what foods and how much of them you are consuming on a daily basis and more importantly checking your blood pressure, so you stay on top of any irregularities that may show themselves while you're adding that extra amount of physical activity.

One good way to keep tabs on your pressure is to have a home blood pressure monitor. One that is easy to use and provides a good viewing screen so that you have the necessary information right in front of you without the need to count pulses from your wrist or neck. A blood pressure monitor that fits this bill is the LifeSource UB351 Automatic Wrist Blood Pressure Monitor  The great thing about this blood pressure monitor is that it takes your pressure right from your wrist! It's lighter, smaller and more compact than other types of monitors available in the market. It is even ideal for traveling purposes. The automatic memory of this device keeps your last 60 blood pressure measurements for efficient tracking. It measures your blood pressure during the cuff inflation for quicker, more effective reading.

The Pressure Rating Indicator specification offers an amazing snapshot of your blood pressure classification based on your apt measurements. Another great feature that it offers you is UB – 351 Irregular Heartbeat Feature. This amazing feature offers pulse rate and blood pressure measurements even when an irregular heartbeat occurs in your body. This will help you in taking quick medical action!

Now that you have a tool to keep on top of your pressure, which as we know is one of the major health issues with most American’s these days, the next thing you need in order to make and stay on top of your lifestyle change is a good pedometer or fitness tracker. Now a pedometer is a great tool for those that are just starting out on the journey to becoming fit. A good pedometer will keep track of your daily steps, the distance you’ve traveled, the calories burned and will be able store a week’s information in its memory, where you can keep a log handy to track your daily, weekly, monthly progress. One that does this job nicely is the Omron Alvita Ultimate Pedometer Hj325  It accurately counts your steps, aerobic steps, distance, and calories, all to motivate you to do more every day. Uses Tri-Axis technology to count steps even if the device is flat, vertical, or horizontal. So, you don’t have to worry about having the pedometer positioned in any particular place on you while you’re walking. Every step you take is in the direction of a healthier lifestyle, so why not find out how many steps you are taking each day with Omron's Alvita Ultimate Pedometer (HJ-325). This small and lightweight pedometer features Omron's validated tri-axis technology allowing you to stow it in your pocket or purse and still get an accurate step count.

And if you’d like to dial things up a notch or two, or get a device that you can grow into while still using its basic tracking features until your ready to take things to the next level, then you're looking at a reliable activity tracker. One that’s been on our radar for a while now is the Garmin Vivosmart HR+GPS Activity Tracker  The Vívosmart HR+ smart activity tracker is able to track distance, time and pace for indoor or outdoor activities. With GPS, you can get even more accurate distance and pace stats as well as a map of your activity when running or walking outdoors. In addition to tracking your runs, steps, and calories, Vívosmart HR+ measures floors climbed and intensity minutes. So you can see that it does all the basics of a good pedometer, but it has several additional functions that you can use to stay on top of your exercise routines to help you reach and surpass those pre-set goals and when they're reached, enable you to create new goals to reach!

One of these additional features is that the Vívosmart HR+ activity tracker uses the proprietary Elevate wrist heart rate technology to monitor your heart rate at the wrist 24/7. That gives you the freedom to work out however you want, with no additional heart rate strap needed.
Using heart rate, Vívosmart HR+ provides calories burned information. Whether you’re going for a jog, playing a pick-up game with friends or trying out a new boot camp class, it quantifies the intensity of your fitness activities using intensity minutes. This feature lets you monitor your progress against activity goals recommended by health organizations such as the American Heart Association, U.S. Centers for Disease Control and Prevention and the World Health Organization.
Additionally, you can use your Vívosmart HR+ as a heart rate strap on your wrist when paired with other compatible Garmin devices.

So, there you have it, everything you need in order to work towards a fitter and healthier you for 2019. By incorporating an active lifestyle, and having the means to check your pressure on a regular basis you should be able to get your body into more active regimen which in turn should help you keep your blood pressure in check and if everything goes according to plan you’ll not only drop some unnecessary pounds but your pressure should drop down into that acceptable range that will put a smile on your physicians face.

Here’s to a healthier and fitter you in 2019! From your active friends here at


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