News
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Easter Dinner Is Over, Now It's Time to Get Back On Track!
Posted on April 26 2019
Remember, if you remain diligent about eating healthy as the days lead up to Easter, you’ll be able to indulge a little bit on the big day.Nobody wants to turn...
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Taking Your Walking Up A Notch
Posted on April 18 2019
Walking is good for you; we all know that. And you’ve started doing it, weather permitting since the New Year made its appearance. So, give yourself an Atta-Boy, or Girl!...
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Walking For Weight-Loss Is Great! But You Need To Eat Right Too!
Posted on March 21 2019
Most people begin a walking program to either lose weight or to become more active after leading a mostly sedentary lifestyle. Walking really enables you to do both at the...
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Your Walking, Great! But The Weight’s Not Dropping Off Like It Used To?
Posted on November 08 2018
Making a conscious effort to change your lifestyle from a being a sedentary one, to one that has you being more active is a great thing. And it hasn’t happened...
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Getting Fit Doesn’t Mean You Need To Have A Big Bank Account!
Posted on October 11 2018
When you’ve made the decision to turn your life around from being a couch potato, watching tv, or a Netflix movie, while keeping a tray of salty snacks and soda...
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A Few Tips To Change Up, Your Running Game
Posted on August 09 2018
Those of us who have embraced running as the means to take us up a level to being a fitter person have done so for a reason. After all, we...
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Summer Means Gardens Are Beckoning!
Posted on July 25 2018
You’ve been walking for a while now, staying the course of working towards a healthy lifestyle. Good for You! Walking is one of the best things you can do to...
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Walking, Running, Swimming, Or Just Plain Having Fun, To Keep Yourself Going, You Need To Eat, But Eat Right, And At The Right Time!
Posted on May 24 2018
We mentioned a few times in recent posts about your being more active in order to get your body to burn off those extra pounds that you may have put...
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An Apple A Day, Can Keep The Doctor Away….. So Can Taking A Walk!
Posted on February 08 2018
Well, who hasn’t heard that old adage of an apple a day will keep the doctor away. Well, like this one, most of all old sayings, folk-lore have a basis...
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New Year, New You?... Maybe Yes, Maybe NO? It’s All Really Up To YOU!
Posted on December 28 2017
Well in 3 days it will be here. New Year’s Eve. The dropping of the Ball in Time’s Square at midnight. Are you staying up for the show? Will you...
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Why Root Vegetables Are The Underground Super Food.... Well, At least Their Good For You
Posted on November 09 2017
Now that the Fall Harvest is just about all gathered in and hitting your local markets, you may be surprised to know that there are some produce holdouts that are...
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Eat More Fiber, Eat More Fiber....WHY?
Posted on September 22 2017
We Hear This Almost Every Day! … But Do You Really Know What Types There Are? And Why You Should Be Eating Them?You’re walking more, great! You started off losing...
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Walking Without Following Simple Rules Will NOT Have You Dropping Any Weight!
Posted on August 10 2017
Not me, but the Mayo Clinic states that “To reap the most health benefits from exercise, your exercise intensity must generally be at a moderate or vigorous level. For weight...
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Summer’s Your Friend When It Comes To Walking
Posted on July 13 2017
At PedometersUSA.com, naturally we are all into walking as a means to help you stay healthy and get yourself, your family and we hope your friends moving and getting some...
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Whole Grains, Healthy Eating and Exercise Are The Key To A Healthy Heart!
Posted on February 09 2017
Remember, February is not only the month for lovers with Valentine’s Day fast approaching, but it’s also Heart Health Month. So what are YOU doing to maintain that vital muscle?...
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Being Fit But Being Happy With Your Life, How Are You’re Doing?
Posted on January 20 2017
It’s the New Year and a lot of us have made that same old commitment to losing some weight and turning our lives around by getting in better shape. Which...
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The 8 Best Bedtime Snacks for Weight LossFood that helps you sleep like a baby...without making you bloated in the a.m.
Posted on September 09 2016
When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight...
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How to add more whole grains to your diet
Posted on September 02 2016
This is kind of a followup to our last blog about healthier eating with meat-free proteins. Now we want to speak about increasing the amount of whole grains in your...
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MEAT-FREE PROTEINS THAT BOOST WEIGHT LOSS
Posted on August 26 2016
We are all trying to either lose weight, get leaner with exercise or just plain get in better shape as we get older. Well, eating right goes hand in hand...
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Does Intermittent Fasting Help With Weight Loss?
Posted on August 19 2016
Ok, you know you need to get fit. Remember your New Year’s resolution way back on January 1st or maybe New Year’s Eve? Now we are looking at closing in...
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