News

• Dieting Isn’t Everything….

  Posted on July 19 2019

  Exercise while ignoring your diet just isn't a good weight-loss strategy. ... To lose weight, you need to burn more calories than you consume or eat fewer calories than your...

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• Walking While Enjoying The Summer Sun……While Staying Cool

  Posted on June 27 2019

  It’s now summer, and we’ve been waiting for this time of year for a long time now. We stayed the course during the other seasons. Walking through those spring showers....

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• Welcome Summer, Welcome New Walking Lifestyle!

  Posted on June 20 2019

  Ok, Summer is here, well, it’s really here tomorrow, Friday, June 21st. And if you’re a little embarrassed at how you may look, wearing just a tank top and a...

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• Want To Live Longer?? Go Take A Walk! But Make It A Brisk One!

  Posted on May 30 2019

  A new study finds the speed of your stride is more important than your BMI in predicting longevity.  When it comes to your long-term health, slow and steady may lose...

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• If Your Having A Little Trouble Picking Up Things Way Down On The Floor, Read This!

  Posted on May 10 2019

  Sometimes things just happen to creep up on you, unexpectedly. One day, your busy doing your everyday chores. Cutting the grass, hanging clothes out to dry, going up and down...

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• Walking, Even Running With Flat Feet

  Posted on May 03 2019

  Choosing the perfect pair of running shoes takes some trial and error. Whether you’re a neutral runner or a pronator (aka your foot rolls in or out when you run),...

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• Easter Dinner Is Over, Now It's Time to Get Back On Track!

  Posted on April 26 2019

  Remember, if you remain diligent about eating healthy as the days lead up to Easter, you’ll be able to indulge a little bit on the big day.Nobody wants to turn...

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• Taking Your Walking Up A Notch

  Posted on April 18 2019

  Walking is good for you; we all know that. And you’ve started doing it, weather permitting since the New Year made its appearance. So, give yourself an Atta-Boy, or Girl!...

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• Walking For Weight-Loss Is Great! But You Need To Eat Right Too!

  Posted on March 21 2019

  Most people begin a walking program to either lose weight or to become more active after leading a mostly sedentary lifestyle. Walking really enables you to do both at the...

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• A Christmas Gift Of Being Healthier

  Posted on December 13 2018

  It's that time of year again when Christmas carols are playing just about everywhere you go. It's also the time when you're looking to fill those lists you made out...

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• Stuck At Your Desk? We Have A Way To Nudge You Into Moving

  Posted on November 15 2018

  We are all caught up in making a living day after day, shift on top of shift. Trying to stay on top of things, keep’s us focused on getting our...

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• A Few Tips To Change Up, Your Running Game

  Posted on August 09 2018

  Those of us who have embraced running as the means to take us up a level to being a fitter person have done so for a reason. After all, we...

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• Summer Means Gardens Are Beckoning!

  Posted on July 25 2018

  You’ve been walking for a while now, staying the course of working towards a healthy lifestyle. Good for You! Walking is one of the best things you can do to...

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• Walking, Running, Swimming, Or Just Plain Having Fun, To Keep Yourself Going, You Need To Eat, But Eat Right, And At The Right Time!

  Posted on May 24 2018

  We mentioned a few times in recent posts about your being more active in order to get your body to burn off those extra pounds that you may have put...

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• Walking For YOU, It’s Your ME-TIME!

  Posted on April 12 2018

  We’ve all heard about how walking is a good way to start your journey on the road to being healthy. Some of us are told this from our family physicians,...

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• Getting The Most Out Of Your Walking Routine

  Posted on March 29 2018

  Ok, you started walking to get yourself in better overall health. Good for you, but you may have hit a plateau where you might have built up your endurance levels...

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• An Apple A Day, Can Keep The Doctor Away….. So Can Taking A Walk!

  Posted on February 08 2018

  Well, who hasn’t heard that old adage of an apple a day will keep the doctor away. Well, like this one, most of all old sayings, folk-lore have a basis...

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• Walking Yourself To A Fitter You, Also Includes Peace Of Mind.

  Posted on January 11 2018

  A 19th-century Danish philosopher, Søren Kierkegaard said “Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from...

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• You Hear About Walking For Your Health. Well Here Are Some Facts On Why You Should Be Walking.

  Posted on November 02 2017

  Your body reacts to your walking sooner than you'd think. Here's how each step gets you closer to good health, according to today’s medical associations.Sources American Journal of Clinical Nutrition,...

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• So Where Are You Walking To This Halloween?

  Posted on October 26 2017

  You’re walking, great! But is the slow to rise sunshine, or the early to bed of the same, cutting into your walking time? There’s really no reason for this to...

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• You’re Walking, Right? If You’re Not, Why Aren’t YOU!

  Posted on October 19 2017

  Walking is easier on your body than probably any other exercise, which is usually more vigorous, such as running and competitive sports, but that doesn’t mean it isn’t good exercise....

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• Walking But Your Feet Just Aren’t Getting You There!

  Posted on October 12 2017

  Our last posting, we talked about how you can get yourself healthy by your getting into a walking program and how you can accomplish it. Within that posting, we touched...

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• Being Healthy Is YOUR Responsibility!

  Posted on October 05 2017

  And It Does NOT Need To Cost You An Arm And A Leg! We all know that healthy living leads to a longer more productive life. And who doesn’t want...

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• Let’s Get Off On The Right Step For Fall

  Posted on August 24 2017

  Yes, that’s right, I said Fall. After all August is just about over, at least it will be in less than a week. And for some, that’s all right for...

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• When Is The Best Time To Walk?

  Posted on July 28 2017

  The $10.00 answer is…… Wait for it…… The best time for you to walk is the time that you decide to do it!  Walking can only do you good if...

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• You Really Have NO Excuse Not To Be Walking!

  Posted on July 20 2017

  It seems we are always harping about walking, how its good for your health, lowering stress levels, getting your blood pressure under control and the list just keeps on growing...

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• Summer’s Your Friend When It Comes To Walking

  Posted on July 13 2017

  At PedometersUSA.com, naturally we are all into walking as a means to help you stay healthy and get yourself, your family and we hope your friends moving and getting some...

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• A Few Tips for Fall Fitness

  Posted on October 21 2016

  How many New Year's Eves have you spent sipping a drink while the snacks and other foods were making their way through the crowd and as the ball starts to...

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• Here's Why You Should Be Walking -Pay Attention!

  Posted on October 14 2016

  Your body reaps the benefits of walking sooner than you'd think. Here's how each step gets you closer to good health, according to today’s leading medical associations.Sources: American Journal of...

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• Walking Your Way Fit!

  Posted on October 07 2016

  We all know that walking is one of the easiest things you can do to improve your physical health.  But are you doing it the right way and are you...

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• How To Start A Walking Program, When You Have 50+ Pounds To Lose

  Posted on September 16 2016

  Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness weighed less than those...

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• How to add more whole grains to your diet

  Posted on September 02 2016

  This is kind of a followup to our last blog  about healthier eating with meat-free proteins. Now we want to speak about increasing the amount of whole grains in your...

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• MEAT-FREE PROTEINS THAT BOOST WEIGHT LOSS

  Posted on August 26 2016

  We are all trying to either lose weight, get leaner with exercise or just plain get in better shape as we get older. Well, eating right goes hand in hand...

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• Does Intermittent Fasting Help With Weight Loss?

  Posted on August 19 2016

  Ok, you know you need to get fit. Remember your New Year’s resolution way back on January 1st or maybe New Year’s Eve? Now we are looking at closing in...

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• So Yes, You should feel good about taking that daily walk!

  Posted on July 21 2016

  Some feel-good news about that walk you took this morning: You may have burned even more calories than you thought, according to new research. Apparently, the way scientists (and your...

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• 6 Ways Swimming Can Help to Improve Your Run

  Posted on July 07 2016

  The warmer weather is here, and the pools are opened for the season.  While many people are taking a dip to simply cool off, many others are using the pool...

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• So, Why Aren’t YOU in this Year’s 4th of July Parade?

  Posted on June 28 2016

  Ok, I’m not sure where you live, but out here on the east coast, we are looking at a great 4th of July holiday weekend this year. Most communities are...

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• Can You Drink Too Much Water?

  Posted on June 20 2016

  You’ve probably heard that “it’s important to drink plenty of fluids” or simply “drink lots of water.” There are excellent reasons for drinking water, but have you ever wondered if...

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• Ideas for Father’s Day Fun…… Beats Giving Him a Tie!!!

  Posted on June 13 2016

  I’m not sure when saying Happy Father’s Day meant handing him a tie or a bottle of cologne, but this year, why not think a little out of the box....

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• Why Sitting At Your Desk All Day Can Keep You From Being A Healthy You!!

  Posted on May 26 2016

  Ever wonder what sitting at your desk is doing to help you with staying healthy? Absolutely Nothing!!!. Your desk job can actually actually act as a road block on your...

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• 9 Strength-Training Moves to Increase Your Muscle Mass - For Every Size

  Posted on May 18 2016

  Scan any fitness magazines or workout website, and you'll notice a trend: Lots of young, super-fit people smiling as they sweat through extreme training programs. But people who are overweight...

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• Why Cycling Is one of The Best Exercise You Can Do

  Posted on May 09 2016

  Looking for a new, fun, and rigorous exercise to do? Cycling is a sport that is growing in popularity across the nation, and its unique way of not only exercising...

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• Are You Subject To Getting Shin Splints?

  Posted on April 06 2016

  Here Are Some Exercises for Shin Splints That May Keep Them At Bay!What Are Shin Splints?Shin splints are a common problem for many people, especially runners and joggers. Thankfully, if...

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• Exercise Tips for People with Diabetes

  Posted on March 04 2016

  Moderate increases in activity can have significant benefitsAn endocrinologist from Scripps Health in San Diego offers tips for safe ways to exercise for people with diabetes.You may have heard that...

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• WEIGHT LOSS & 30 EASY EATING HABITS FOR A FLATTER TUMMY

  Posted on February 26 2016

  These effective, fat-blasting tips are so easy your going to wonder why everyone is not doing them.So you’ve been slipping more flat-belly superfoods into your diet, or at least trying...

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• Here are 6 Fall Fitness Ideas to get You Moving:

  Posted on September 15 2015

  We’re a week away from fall, and the days are already becoming cooler. Some people already want to stay in and not hit the gym as they normally would. However,...

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• Miles or Minutes; How Should You Measure Your Run?

  Posted on September 04 2015

  You’re heading out the door for your morning run.  Do you plan on achieving your goal based on the amount of time spent running, or the distance covered?  This is...

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• September Means Back to School and the beginning of the Fall Season

  Posted on August 28 2015

  It’s that time of year again. August is coming to an end and a new school year is upon us. That means the hustle and bustle will be starting up...

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