Posted on June 15 2018
Walking has become the “Go-To” fitness activity for those who are starting out on a healthier way of living their lives. Why, because it’s a low-impact activity and it’s a...Read More
Walking, Running, Swimming, Or Just Plain Having Fun, To Keep Yourself Going, You Need To Eat, But Eat Right, And At The Right Time!
Posted on May 24 2018
We mentioned a few times in recent posts about your being more active in order to get your body to burn off those extra pounds that you may have put...Read More