News

• Summer Means Gardens Are Beckoning!

  Posted on July 25 2018

  You’ve been walking for a while now, staying the course of working towards a healthy lifestyle. Good for You! Walking is one of the best things you can do to...

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• Is Exercise Already A Part Of Your Weekly Routine? If NOT, It Should Be!

  Posted on July 19 2018

  If you’ve made a commitment to being in better shape so that your body can keep performing as you get older, then good for You! If you haven’t, what are...

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• Keeping Fit Now, Can Ward Off Depression Later

  Posted on July 06 2018

  Physical fitness in middle age is tied to a lower risk of late-life depression and death from cardiovascular disease, a new study reports.Both depression and cardiovascular disease are common in...

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• Walking For YOU, It’s Your ME-TIME!

  Posted on April 12 2018

  We’ve all heard about how walking is a good way to start your journey on the road to being healthy. Some of us are told this from our family physicians,...

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• Springtime, Great Way To Walk Towards Being Fit!

  Posted on April 05 2018

  March this year did come in like a lion and surprisingly it did go out like a lamb. So there is a lot to be said for those old sayings...

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• Keeping That Heart Of Yours In Shape For Years To Come!

  Posted on March 01 2018

  After all, with all the case studies that have been done on the heart, cardiovascular system, and nutrition, you probably have the core knowledge on what to do. But for...

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• Winter Doldrums Getting You Down? Maybe Your Suffering From SAD?

  Posted on February 22 2018

  What is SAD, well its short for Seasonal Affective Disorder. The condition is marked by the onset of depression during the late fall and early winter months when less natural...

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