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  • Eat More Fiber, Eat More Fiber....WHY?

    Posted on September 22 2017

    We Hear This Almost Every Day! … But Do You Really Know What Types There Are? And Why You Should Be Eating Them?You’re walking more, great! You started off losing...

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  • Walking Can Save You Money!

    Posted on September 01 2017

    We walk. That’s a statement and a fact. But over the past decade we have been told that because of today’s society, the average American is NOT walking enough. This...

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