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News

  • Walking Can Save You Money!

    Posted on September 01 2017

    We walk. That’s a statement and a fact. But over the past decade we have been told that because of today’s society, the average American is NOT walking enough. This...

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  • 7 TIPS FOR RUNNING IN HEAT

    Posted on July 28 2016

    When the mercury rises, make sure you are properly prepared for your run.  The summer sun and heat can do a number on your body both mentally and physically.  You...

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