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  • Keeping Fit Now, Can Ward Off Depression Later

    Posted on July 06 2018

    Physical fitness in middle age is tied to a lower risk of late-life depression and death from cardiovascular disease, a new study reports.Both depression and cardiovascular disease are common in...

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  • Don’t Fall Back This Autumn Season!

    Posted on September 27 2017

    Use This Time Of Year To Fall Into A Fitness Walking Program!The end of summer, when you hear that you may also feel like saying, “Say it isn’t so!” It...

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