When it comes to losing weight, it’s important to stay active and eat healthily. At PedometersUSA.com we know how important it is to keep track of your daily activity levels. That’s why we offer a variety of pedometers , designed to calculate the number of calories you burn. It’s equally important to keep track of how many calories you consume. Today’s blog post focuses on ways to cut extra calories out of your diet in order to achieve better weight loss results.

Portion Control: Remember the old adage “Your eyes are bigger than your stomach”? Well, that statement is more than true today. Every time we visit a “Fast-Food” establishment, we are confronted by super-sizing our order. We live in an age of self-fulfillment, and we always think bigger is better. Sometimes the pricing incentive motivates us to go to the next step order wise and get the larger portion of food even when we don’t really need it to satisfy our hunger. That is why the “All You Can Eat” buffets are doing so well today. The key to losing weight is not to over due it on the portion size.

An average woman needs to eat about 2000 calories per day to maintain her weight, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. How active you are. Are you participating in any activity that demands a larger caloric intake? These are all relevant factors in the determination of how many calories you should be consuming each day.  If your looking to maintain a steady weight-drop goal, then the key is being more active and eating less for a period of time so that your weight loss goal is achieved.  Naturally, before embarking in any kind of weight loss program it is better to consult with your doctor or a nutritionist, one that can provide you with a good, doable diet that is rich in the elements you need to maintain your body while droping the pounds!

Another factor to keep in mind is the type of calories you should be consuming that would benefit your bodies needs so that you can still feel satisfied but also keeping yourself on a path to weight loss. The key is to eat a balance of the right carbs and high protein foods. More lean meat, like fish, pork, and chicken. Bison and venison are great choices if available to you for your red meat choices. But you need to be in control on what goes on your plate. And speaking of plates, leave the dinner size plates in your cupboard and take out the sandwich plates instead and use them for your regular dinner menus. They are characteristically much smaller and by cooking the right combinations of foods, more vegetables and carb choices like beans and brown rice along with 4-6 ozs of lean proteins, (the size of a pack of playing cards) you can be sure you will be on the path to steady weight loss.

Along with the food, portion size reduction comes to the activity, which is where we began in the first place in speaking about daily walking and tracking your distance with a good, reliable pedometer. And as we mentioned above, you can select the one that suits your needs by clicking on this link to PedometersUSA.com  and put yourself on the right path to being healthy. This is why your pedometer will be your new best friend!


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