As more people than ever are starting to realize, staying fit is more than getting the recommended amount of exercise each week. Fitness is a combination of many choices, and you can move yourself closer to making more of fitness-oriented choices with a Fitbit monitor and sleep tracker. Taking advantage of modern tools for physical well-being may seem superfluous at first, but it is difficult to make changes in old habits that contribute to poor health. When fitness is on the line, those investments in staying healthy make a lot more sense!
Tracking Activity with the Fitbit Monitor
Central to the Fitbit bundle is the One device. Through a series of sensors, it is capable of tracking movements along three planes. Practically, this means you will have an accurate measurement of distance traveled and the number of steps taken in any given situation, including a steep hike, office stairs or light jog around the neighborhood. Technically speaking, the Fitbit monitor uses a MEMS 3-axis accelerometer and altimeter for accurate measurements, so you can place even more reliance on measurements of total calories burned.
Sleep Tracking with the Fitbit Monitor
A new innovation in the world of fitness is at-home monitoring of sleep quantity and quality. With the Fitbit bundle, you will have a wristband that tracks these metrics during the night and during power naps. You'll learn more about the regular sleep cycle and how to get the most out of it.
People often think of sleep as a static event. You go to sleep and wake up eight hours later for a total of eight hours of sleep. However, scientists have found that a good night's sleep is best measured in cycles. If you stop a cycle at the wrong moment, you're likely to experience discomfort at best. The Fitbit monitor could mean never having to wake up feeling exhausted again.
Fitbit is a device that goes along with you everywhere and is capable of forming a wireless connection with PCs, Macs and iPhones. The Fitbit development team is also working on Android compatibility. Better performance is possible with the right equipment!