How Sitting At Your Desk Job Can Kill You
Ever wonder what sitting at your desk is doing to help you with staying healthy? PedometersUSA.com has the answer – and it’s nothing. Your desk job can actually kill you in ways you didn’t realize. We took a deeper look at why sitting at your desk for eight hours or more a day is actually bad for your health, and how getting active in a corporate wellness program can help to keep you active, healthy, and alive.
Your neck, shoulders, and back all suffer – When you’re sitting at your desk, take a minute to think about all the areas of your body that are being affected by your desk chair posture. This posture can cause lower back pain, neck problems, and spinal cord issues that are uncomfortable. By getting involved with your corporate wellness program at work, you can make a pact with your coworkers to walk around with your pedometers, just your posture, and get some blood flowing through your muscles to relieve stiffness.
The more hours you’re sitting a day, the more likely you are to develop heart disease – Unfortunately, this is the leading cause of death in both men and women. Your risk increases with inactivity, or hours you’re not moving each day, which is not ideal for those working desk jobs. However, you can do your part to try and reduce your risk – even if you work a desk job. By grabbing a few of your coworkers, your pedometers, and a bottle of water, you can walk around your building on your lunch. Any increase in activity can help to keep your heart healthy, even if it is walking around on lunch.
Flexing your hip flexors – Did you know that when you’re sitting down at your desk, the muscles that connect your hips to your thighs – also known as hip flexors – actually shorten? This may not seem like it’s something you need to worry about right away, but the constricting of these muscles can often lead to poor posture and leaning forward when you walk. So take a little time when you’re out on a walk during your work day to really stretch out those muscles and get them back to where they should be, so you’re not walking hunched over.