Becoming healthy, active, and an all-around wellness based individual takes some time when you’ve never incorporated it into your life. When you want to start a fitness routine from scratch, there are some factors you should keep in mind. So get your multi-function pedometer ready, because we have four essential tips to building your fitness program from the ground up.
Step 1 – Evaluate your fitness level: When creating your own fitness regimen or routine, the first step you need to take is to examine your overall fitness level. If you’re pretty active, starting with a more rigorous routine makes sense. However if you do not do too much physical activity, starting with something as simple as walking can help you improve slowly. If you’re unsure of your fitness level, you can measure your overall fitness by taking your multi-function pedometer with you for a week and examine the amount of activity you do.
Step 2 – You make the rules: This isn’t as much a step of building your fitness routine as it is a reminder. When creating an exercise or fitness program for yourself it’s important to remember your limits, goals, and that results take time. That being said - make sure to take these all into account when creating a regimen. Another thing to remember is that everyone progresses differently – so your sister may progress faster than you with her routine, but your neighbor might not. Everyone has different goals, limitations, and bodies, so remembering that the rules of your routine are created for you is very important.
Step 3 – Get going: Literally – you need to get moving. The thing that holds people back when starting an exercise program is actually beginning it – whether it is the fear of failing or fear of not being good enough. The important thing to remember is that the longer you wait to start getting active, the longer it will take for you to see the results you want to see. Having your multi function pedometer on you when you’re starting your routine is a great way to see exactly how much you do during a workout and hopefully give you the motivation to keep going.
Step 4 – Track your progress: What’s the point of doing it all if you can’t see how far you’ve come? Besides the healthy benefits, it’s very beneficial to you and your fitness program to track progress. When you’re seeing the results in the form of data, it’s easier to see how much you’ve progressed since starting your program from the ground up. It’s also beneficial to your fitness program because you can see where your exercise becomes stagnant and where you should switch it up. A great way to track your progress is through a multi-function pedometer.
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