The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.
Carbohydrates deliver ready-to-use energy and delay bonking by sparing glycogen.
Amino Acids Reduce mental fatigue and decrease muscle damage.
Caffeine enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.
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